Spirit Mind Body Wellness by Jan Bond

Spirit Mind Body Wellness by Jan Bond is a personal wellbeing practice in Peregian Beach on Queensland’s Sunshine Coast, offering yoga, meditation and a broad selection of natural therapies. The practice is based in a therapy room at 76 Peregian Breeze Drive, creating a setting for scheduled classes, individual appointments and reflective wellness sessions.

Yoga classes follow a Hatha-based approach and are designed for all ages and experience levels. Sessions support body awareness, strength and flexibility, with studio classes available by donation and online classes also offered. Meditation forms part of the practice through guided sessions, individual meditation and programs suitable for workplaces and schools. The overall approach centres on relaxation, self-awareness and practical wellbeing.

Natural therapies include therapeutic massage, Swedish-style massage, Indian head massage, reflexology with a foot spa and Raindrop-style massage. Other services extend into hypnotherapy, neuro-linguistic programming, Access Bars and spiritual readings, including tarot, tea leaf and aura readings. Hypnotherapy is delivered by a qualified clinical hypnotherapist, while the massage, yoga, reflexology and energy-based services are supported by relevant practitioner training.

The practice suits people seeking a structured yoga routine, guided relaxation, massage-based care or a more spiritual style of consultation. It also accommodates selected services online, with hypnotherapy, individual meditation and spiritual readings available through Teams. This provides an option for clients who prefer a remote consultation rather than an in-person appointment.

Classes and therapies are organised around a timetable and appointments, with some sessions available by arrangement. The atmosphere is centred on personal attention and wellbeing rather than a conventional fitness studio or beauty salon experience. Visitors can choose between movement, meditation, hands-on therapies and energy or reading-based sessions according to the kind of support sought.

Spirit Mind Body Wellness also provides workshops, training and speaking engagements connected with meditation, personal development and spiritual wellbeing. The practice offers a varied pathway into relaxation and self-exploration, from accessible yoga classes through to focused individual therapies.