Sunrise Sisterhood

Sunrise Sisterhood is a women-focused wellness community based at Alexandra Parade, Alexandra Headland. Its sessions combine movement, mindfulness and connection in a beach setting on the Sunshine Coast, with the natural environment forming an important part of the experience.

The programme includes beach yoga, Pilates, group fitness, meditation, breathwork and dance. Each discipline offers a different way to support physical movement and personal wellbeing, while the broader approach centres on reconnecting with the body, mind and spirit. Sessions are designed for women of all ages and backgrounds, with an emphasis on participation, encouragement and shared experience.

Alexandra Headland provides a setting for outdoor movement on the sand, fresh ocean air and time spent in nature. The beach location gives the sessions an unhurried, open-air quality, while the group format creates space for women to move alongside others. Sunrise Sisterhood presents wellness as a social experience as well as an individual practice, bringing together fitness, self-awareness and community.

The atmosphere is intended to be safe, uplifting and inclusive. Participants can expect a focus on mindful movement, breath, strength, flexibility and expression, depending on the session. Dance adds a playful element to the programme, while meditation and breathwork offer quieter ways to settle the mind and build awareness. Yoga, Pilates and fitness provide structured movement for different interests and energy levels.

Sunrise Sisterhood suits women seeking an outdoor wellness activity, a regular movement practice or a supportive group environment. It also provides an opportunity to meet other women through shared sessions and a common interest in health, nature and personal growth. The emphasis remains on connection, joy and empowerment rather than competition or performance.

Sessions are bookable, and the programme can also be engaged for events and collaborations. The Alexandra Headland location makes Sunrise Sisterhood a relevant choice for women looking to include beach-based movement and mindfulness in a Sunshine Coast routine.