TLC Recovery
Sunshine Coast
At a glance
TLC Recovery is a dedicated recovery centre in Alexandra Headland on the Sunshine Coast, offering several ways to support physical recovery, relaxation and post-training care. The centre has a calm, community-minded atmosphere and suits athletes, sporting teams, active groups and individuals seeking structured recovery time.
Wet recovery is centred on hot and cold plunge pools, along with a spa bath fitted with massage jets. The contrasting water temperatures provide a focused recovery experience, while the spa offers a gentler option for easing into a session. Group bookings can also make use of the larger recovery pools, with sessions suited to team bonding, sporting groups, friends and birthday gatherings.
Dry recovery services include NormaTec compression systems and massage guns. These options are designed for visitors looking for a recovery session without entering the water, and can be included as part of a broader routine. Heat recovery is provided through an infrared sauna, adding a separate option for visitors who prefer a warm, quiet setting.
Remedial massage is also available, with treatments tailored to individual needs. The service can suit pre-event preparation or post-event cooldown, as well as visitors looking for a more focused massage session. TLC Recovery combines the massage offering with its broader recovery facilities, allowing different approaches to be selected according to the session required.
Memberships and package options are available for regular visitors, while group arrangements can be discussed for larger bookings or sessions outside standard operating times. The centre accepts bookings for individual services, massage and group recovery, with advance reservations recommended. A minimum age of 10 applies, making the venue suitable for older children, teenagers and adults when the session matches their needs.
TLC Recovery is located at 1/127 Sugar Road, Alexandra Headland. Access is via the driveway for ARB on Sugar Road, with the centre positioned at the rear of the site. Visitors should bring swimwear and a towel for wet recovery sessions.
